Exercise Programme - Introduction

Introduction to the Videos

Please watch the following short video introduction before starting your exercises.

NB. You can type the letter 'f' or click on the box in the bottom right hand corner of any video (when it is playing) to enlarge the video.

Back to Basics

You may also wish to review the following Back to Basics videos.

And on to the Exercises:

• LTC Exercise Programme Videos
  
  
• Maintenance Exercise Programme Videos
  
  
• Exercise Sheets (LTC & Maintenance)
  
  

PS. Don't forget you can have a short
workout while doing your chores too!