Home Exercise Programme - Exercise Sheets

We have provided some Exercise Sheets as an alternative to watching the videos if you would prefer this approach. Each exercise sheet will give advice on the appropriate session it is intended for and it is important that you use the correct exercises and not follow a sheet that is for a different session to yours.

If it helps you can use your rate of perceived exertion chart (click to Download for Maintenance or Download for LTC ) to monitor how you are feeling so that you do not over-exert yourself and remain exercising comfortably.