• Do you suffer from Angina?
• Have you had a heart attack?
• Have you had any other form of heart problems?
• Do you have Chronic Obstructive Pulmonary Disease (COPD)?
• If you have any of these, are you unsure what you can and cannot now do?
• Has your self confidence taken a severe knock?
• Do you want to get back into the mainstream of life again?
  

If you, or any member of your family, can answer YES to any of the above

questions then we may be able to help. Please click here to read our leaflet.

If you would like to proceed with membership, please complete our
self-referral form.

Members of the Group attend one of the sessions of exercise and relaxation held each week in our building on Whaddon Way in Bletchley. The 2-hour sessions are currently on Monday to Thursday during the day and on Tuesday and Thursday evenings. Membership costs £300 a year.

We have a room containing a range of rowing machines, exercise bikes, treadmills, cross trainers and so on. We also offer aerobics on a sprung-wooden exercise floor in our main Hall. Most sessions are run by a health professional and by a fully-qualified exercise instructor, plus a trained team of volunteer helpers (many of whom have had heart problems themselves).

Sessions start with warm-up exercises, then move into the main period of exercise (equipment, circuits or aerobics), followed by muscle strengthening exercises and active cool-down. Then there's a relaxation period which gives you important practice at unwinding! Finally, there's a well-earned cup of tea or coffee and a chance to chat with others who've been through a similar experience to you.

It's not all work! In addition to the weekly sessions there's a regular programme of social events throughout the year which include coffee mornings, quiz nights, outings and a New Year Dance.

We are affiliated to the British Heart Foundation and to Arrhythmia Alliance - The Heart Rhythm Charity.