Exercises

Home Exercise Programme

Introduction

We have created a home exercise programme to help keep you focused on your daily activity and weekly fitness with specific exercises relating to the sessions you would normally attend – LTC (Monday AM, Monday Afternoon, Tuesday AM, Wednesday AM, Thursday Afternoon) or Maintenance (Tuesday PM, Thursday AM, Thursday PM). If you haven’t exercised for a while please view the three introductory videos first, otherwise proceed to the appropriate Warm Up video, or Exercise Sheet if you prefer.


If it helps you can use your rate of perceived exertion chart (click to Download for Maintenance or Download for LTC ) to monitor how you are feeling so that you do not over-exert yourself and remain exercising comfortably. Play some music to help keep you motivated.

Home Exercise Disclaimer

You should understand that when participating in any exercise there is a risk of injury.
Whilst these exercises have been researched in trials and in the general population, they are not tailored to you individually at a specific moment in time, therefore it is not a personal exercise prescription.
You take responsibility for your own exercise and accept that risk.
The authors and advisors of the exercises on this programme accept no liability.
All content is provided for general information only.

Please download and read our Exercise Guide before exercising!

Please click Submit to confirm you accept the Disclaimer and have downloaded and read the Exercise Guide.

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