Maintenance_Videos

Maintenance Exercise Programme - The Videos

1. Warm up

2. Aerobics (pick one - when your fitness level allows)

3. Cool Down

4. MSE & Stretches (pick one)

5. Relaxation (pick one, audio only) - or choose from the Relaxation material on the Relaxation web page

6. And now have a cup of tea, you deserve it!

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