LTC Exercise Programme - The Videos

1. Warm up (pick one)

2. Balance (pick one)

3. Muscle Strength and Endurance (pick one - when your fitness level allows)

4. Cool Down & Stretches

5. Alternative Seated Stretches

6. Relaxation

Now choose from the Relaxation material on the Relaxation web page or try Jos' Relaxation Audio 1 (adjacent, audio only):

7. And now have a cup of tea, you deserve it!