The King's Award for Voluntary Service 2024
Maintenance_chk
Maintenance Exercise Programme - Introduction
[Insert short introduction (or "Instructions"?) to the Maintenance exercise stream here.]
The existing page for Steph & Jos has another check box at the foot of the page to confirm members have read the instructions before proceding to the video page. Do you want this or just a simple link?
Video Introduction
Please watch the following short video introduction before starting your exercises.
Back to Basics
You may also wish to review the following Back to Basics videos. You can type the letter 'f' or click on the box in the bottom right hand corner of any video (when it is playing) to enlarge it.
And on to the Maintenance Videos!
PS. Don't forget you can have a short work out while doing your chores too!