Exercise
Home Exercise Programme
Introduction
Hi everyone we hope you are well and taking care of yourselves, eating well (including a diet of fresh fruit and vegetables) and staying hydrated with water.
We are missing each and every one of you. So much that we have created a home exercise programme to help keep you focused on your daily activity and weekly fitness with specific exercises relating to the sessions you would normally attend.
Each exercise sheet will give advice on the appropriate session it is intended for and it is important that you use the correct exercises and not follow a sheet that is for a different session to yours. If you need any further advice please contact us using the details in the following pages.
Remember to use your rate of perceived exertion chart to monitor how you are feeling so that you do not over-exert yourself and remain exercising comfortably.
Play some music to help keep you motivated, Keep Smiling, Stay Safe and we will speak to you soon. With best wishes from the Team
We have now added some exercise videos. Please check they are appropriate for you before attempting them.
Home Exercise Disclaimer
Please do not exercise if:
You have illness
Are on antibiotics
Had a flu Vaccination
Had any Vaccination
Have any injuries
You should understand that when participating in any exercise there is a risk of injury.
Whilst these exercises have been researched in trials and in the general population, they are not tailored to you individually at a specific moment in time, therefore it is not a personal exercise prescription.
You take responsibility for your own exercise and accept that risk.
The authors and advisors of the exercises on this programme accept no liability.
All content is provided for general information only.
You have illness
Are on antibiotics
Had a flu Vaccination
Had any Vaccination
Have any injuries
You should understand that when participating in any exercise there is a risk of injury.
Whilst these exercises have been researched in trials and in the general population, they are not tailored to you individually at a specific moment in time, therefore it is not a personal exercise prescription.
You take responsibility for your own exercise and accept that risk.
The authors and advisors of the exercises on this programme accept no liability.
All content is provided for general information only.
Please select from the following options and click Submit to confirm you accept the Disclaimer.